You've tried cutting out dairy. Then gluten. Then onions. Your symptoms are still unpredictable — and your diet keeps shrinking.
Generic FODMAP lists don't account for your specific gut. Most tracking apps hand you a spreadsheet and ask you to do the detective work yourself — between flare-ups, deadlines, and the quiet exhaustion of eating carefully for months on end.
Just take a photo of your plate. Sorrel reads it automatically — no typing, no searching, no logging by hand.
About two to six hours after each meal, a gentle nudge: how's your gut feeling right now?
After a couple weeks, Sorrel shows you foods that keep showing up on bad days — and the ones that never do.
Most apps tell you what to avoid. We tell you what's safe.
If you live with IBS, you already know the shape of food fear — that pause before every meal, every menu, every dinner invitation. The real win isn't a shorter list of triggers.
It's a longer list of foods you can enjoy, without wondering.
"I've tried every FODMAP app out there. None of them told me that it was the combination of garlic AND stress — not just garlic. Sorrel figured that out in three weeks."
"The safe foods list changed how I think about eating. Instead of dreading every meal, I have a growing list of things I know I can trust. That's huge."
"Finally an app that doesn't feel like a medical chart. It's calm, it's smart, and it actually explains its reasoning. I feel like I have a collaborator, not a spreadsheet."
Your gut doesn't react to single ingredients. It reacts to combinations, timing, and rhythm.
So we look at every meal as a web of signals — not a list of items. Then we watch which threads keep tugging on bad days.
We break each meal into ingredients, portion, time of day, and the context around it — sleep, stress, how long since the last meal.
As symptoms arrive, the model updates how likely each signal contributed — accounting for overlap, so garlic doesn't take the blame for onions.
Nothing becomes a “trigger” on one bad day. A food has to keep appearing on flare days — and stay absent on calm ones — before we'll tell you.
Every insight comes with how sure we are and why — the meals, the timing, the co-occurrences. No black box. No verdicts we can't explain.
We're launching to a small group this spring. Founding members get lifetime access at half price — and help shape how the app feels from day one.
One email when we launch. Nothing else.